Core and Stretch 2 (Live) *45 minutes*
the Movement Subscriptions
•
41m
Join Coach Terrell for a pre recorded live class of his signature Core and Stretch class. This class combines both stretching with Core exercises. This is for all levels, no equipment needed.
Up Next in the Movement Subscriptions
-
Movement Ride (All Levels) *20 Minute...
The Movement Ride is a 20 minute high intensity ride that you can do on any spin bike or stationary bike. This workout will get your heart rate up as you burn calories. Make sure you stretch before and have water available.
-
Foam Rolling Tutorial (All Levels) *7...
Try this Foam Rolling routine with coach Terrell. Foam rolling is a self- myofascial release, this routine is great before or after workouts. You'd want to add foam rolling to your regular stretching routine.
-
Dribbling Routine 2 (Intermediate) *1...
Join former Pro player and skills coach @smoothHandles with his dribbling routine. For this routine you will need 2 basketballs and 1 tennis ball. This routine is for intermediate level athletes