Meditation by the Water (All Levels) *9 Minutes*
the Movement Subscriptions
•
9m 45s
Join Marjo Inari for a calming, soothing and relaxing meditation session. This 9 minute session will help you to relax your body and it supports your recovery from physical /emotional stress. Good for evening meditation but can be listened anytime you need to recharge yourself.
Up Next in the Movement Subscriptions
-
Spring Cleaning Series: Glider Workou...
Join Coach Terrell for a High Intensity Glider workout. The Spring Cleaning series is a set of different High Intensity workouts, under 20 minutes. This workout uses gliders and will get your heart rate going and burn calories.
-
Spring Cleaning Series: Bodyweight HI...
The Spring Cleaning Series is a set of High Intensity workouts, under 20 minutes. This series will cover various workouts that you can do at home or your local gym.
-
Bicep/Shoulder Dumbbell workout (All ...
In this workout we go through 4 circuits of exercises that focus on your biceps, shoulders, and core. This workout is for all levels and you will need a set of dumbbells. Make sure you stretch before and after this workout (stretching videos in the library).