Meditation in the Forest (All Levels) *10 minutes*
the Movement Subscriptions
•
10m
This 10 minute meditation is for positive energy and a clear minds. Perfect for morning meditation, but you can listen to it anytime you need to improve your mood/energy. This meditation will clear negative energy and fill you with positive and new energy. You will feel more energized after this meditation. Follow @marjo_Inari
Up Next in the Movement Subscriptions
-
Meditation (All Levels) *15 minutes*
This 15 minute meditation is a restorative meditation where you can nurture and relax your nervous system. This meditation will take you to deep meditative state where you will give your nervous system a chance to rest and recharge. You will feel well rested and calm after this meditation. Follow...
-
Meditation by the Water (All Levels) ...
Join Marjo Inari for a calming, soothing and relaxing meditation session. This 9 minute session will help you to relax your body and it supports your recovery from physical /emotional stress. Good for evening meditation but can be listened anytime you need to recharge yourself.
-
Spring Cleaning Series: Glider Workou...
Join Coach Terrell for a High Intensity Glider workout. The Spring Cleaning series is a set of different High Intensity workouts, under 20 minutes. This workout uses gliders and will get your heart rate going and burn calories.
